The desire of every man is to have excellent health. An unfavorable ecological environment, a frenetic pace of life, constant psychological disturbances, stress can disturb even a physically healthy representative of the strong half. How to avoid such a fate? To avoid the negative consequences associated with the deterioration of sexual abilities, it is necessary to pay special attention to the nutrition of a man. Products that increase potency must be present without fail.
A balanced diet for men is the key to health and good potency.
The key to good male health and activity is a balanced diet. It is the main source of vitamins, trace elements, minerals and other components that have a special activating effect and are necessary to keep the body in good shape.
It is thanks to rational nutrition and an active lifestyle that a man can forget about potency problems for a long time. It is very important to correctly compose a diet, choose useful and necessary products for potency and good physical condition, adhere to the established diet. Let's talk about a complete men's diet. What potency enhancing products should you include?
What should a man's diet be?
A healthy man's diet should be varied. It should include foods that contain calcium, magnesium, sulfur, potassium. Along with them, animal and plant proteins, fats of natural origin, erection-enhancing carbohydrates must be supplied to the body in the required amount.
Experts recommend carefully calculating the daily diet and diet, this will fully meet the body's daily energy needs.
The food that the representative of the stronger sex consumes must be fortified. Essential vitamins for normal potency: A, C, E, D. In winter, it makes sense to take vitamin supplements. Vitamins B5 and B6 have a positive effect on potency. They help the body fight stress, regulate the balance of hormones. Foods rich in these vitamins should be included in the diet.
Also indispensable in men's diet and aphrodisiacs. They contain zinc, which is necessary for the production of male sex hormones and sperm, which increases the libido hormone - dopamine. It will not be superfluous and foods rich in antioxidants and alkaloids - theobromines. They are responsible for the feeling of love.
The role of nutrition in the life of the stronger sex
Adequate and balanced nutrition, rich in vitamins, minerals and valuable substances, is considered the guarantee of an erection without problems.
Aphrodisiacs increase potency, increase attraction.
B vitamins actively fight stress and nervous tension, microelements contribute to the production of male hormones.
If a representative of a strong position leads a healthy lifestyle, regularly eats protein, plant foods, fruits, dairy products, sweets and many other products to increase potency, he will be able to satisfy his other half without much difficulty.
featured products
Many men wonder: what foods increase potency? There are plenty of them. Nuts, fruits, vegetables, meat, sweets, honey, seafood, fish, herbs, milk, sour cream, cottage cheese are the main sources of trouble-free erection. They must be regularly consumed in food to maintain a normal tone. Let's consider in more detail the influence of a particular food group on potency.
plant food
Plant foods are distinguished by their ability to increase men's sexual activity and capabilities. Those who constantly consume artichokes, lettuce, cabbage, celery, beets, soybeans, walnuts, almonds, pistachios, quince seeds, melons, nettles, carrots, turnips, sunflowers, aniseeds, cardamom, asparagus, ginger, pepper and other useful products for the power, has no problems of this nature. Why? Why are these products so useful?
Its secret lies in an unusual composition. They contain a lot of plant proteins. Despite having a less significant biological value compared to proteins of animal origin, their amino acid composition is very favorable for increasing potency.
In addition, plant foods contain polyunsaturated fatty acids necessary to restore hormonal balance and components that affect sexual activity.
Urologists and sexologists recommend including peanuts, walnuts, other nut plants, lemons, oranges, pomegranates, avocados, figs, mint, thyme, cumin, tarragon and purslane in a healthy man's diet. These products perfectly increase potency.
protein food
Not least in men's diet and protein foods. The sexual power of males increases meat, so it must be present in the diet quite often. Fish dishes are no less useful. They increase the erection several times.
The most "loving" fish is mackerel. It contains trace elements that increase excitability and vitamin E, which is responsible for the production of testosterone, the main male hormone. It is advisable to eat boiled fish.
Diversify a man's diet should also be vegetables. They have a miraculous effect on sexual power. Potatoes, turnips, onions, mushrooms, carrots are potency-enhancing vegetables. They stimulate sexual desire, because they have a special composition of amino acids that has a beneficial effect on a man's sexual performance. Dandelion is also a great stimulant. It should be added to vegetable salads. It is rich in trace elements and proteins.
Sweets are also needed.
Beneficial to health and potency-enhancing honey. It is recommended to mix it with walnuts, hazelnuts or peanuts and eat it every day 3-4 hours before bed. This tool optimally affects the power increase. The effect after taking such a treatment is manifested for 4-5 days.
Nuts and peanuts can be substituted for prunes, sesame seeds, shelled seeds, or other dried fruits.
Listing the most effective sweet products that increase male potency and not mentioning dark chocolate is unforgivable. It not only improves mood and effectively fights stress, but it also contains antioxidants that are responsible for the feeling of falling in love and a trouble-free erection. Cocoa provides a similar effect.
essential seafood
A beneficial effect on a man's sexual capabilities is provided by foods such as halibut, salmon, mackerel, shrimp, squid, crayfish. They contain selenium and zinc - the main minerals that affect every man's sexual function and ensure sexual health.
Seafood is the main source of not only vitamins and minerals, but also omega-3 and omega-6 essential fatty acids involved in testosterone biosynthesis.
Oysters contain a lot of zinc, which is responsible for the production of sperm and male sex hormones. They guarantee the greatest possible "friendliness" and trouble-free power.
Mussels are not inferior in their characteristics and capabilities to oysters. They improve erectile function due to their beneficial properties. They are rich not only in zinc - the most important component of uninterrupted opportunities, but also in rare amino acids that activate the production of sex hormones.
To obtain the maximum effect, raw seafood should be consumed, as during heat treatment a significant part of useful trace elements and proteins is lost.
It is recommended to actively eat molluscs in the breeding phase. During this period, the concentration of amino acids contained in them is at its highest.
What should be excluded from the diet?
In order to avoid potency problems and prevent sexual impotence, it is necessary, first of all, to limit the intake of useless and harmful foods that negatively affect the erection. There are many of them in the daily diet of men. These include coffee, energy drinks and sugary sodas.
Yes, of course, there are those among them that increase desire for several hours, but their frequent use causes a significant load on blood vessels and on the heart, as a result, the likelihood of developing thrombosis and heart attack.
It is advisable to minimize the use of pasta and other carbohydrate foods, which allow you to get enough quickly but do not improve potency. Bread can play both a negative and a positive role in maintaining male power. It is not recommended to abuse white bread. They contribute to excess weight and impotence.
Useful for a man is bran or rye bread. Contains vitamin B, necessary for a normal erection.
Sausages, sausages, sausages are favorite foods, but completely useless in the male diet. They contain preservatives, fixatives and other chemical components that negatively affect not only the sexual power of male representatives, but also their health.
Food products that increase potency must be present in every man's diet. They, along with a regular sex life, sports, walks in the fresh air and a good mood, will allow you to forget about an unstable erection forever.